Monthly Archives: May 2011

Ingredients: 1/2 box pasta of your choice (I used wholewheat penne) 2 pc of chicken breast 1/2 lb. shrimp, peeled/deveined 1 small onion, diced 2 tomatoes – diced 2 cloves garlic, minced 1 tbsp of flour 1 1/2 cup half and half … Continue reading →